In this video, you will to learn what areas you hold stress. You can do this on yourself or someone else. As you practice more and more these areas of stress may feel like resistance, bumpiness, or "stuck" ness and will become more and more obvious. Soon they'll begin to disappear or become less resistant!

Before you start, relax and take a few deep breaths and just notice what you feel.

Attached is a PDF of information that you can use to follow along with. Along with class notes, there is also a blank face to mark on. Mark your stress spots on the blank face map and use the material in the class to figure out which points or zones are related to your stress points!

A private video link is also included with video notes. In this purchase the class notes and video link will be sent and able to download for 24hr. Don’t forget to save these documents. You can then follow along for years to come!

Please do not share this material.